You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting more info enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very
Sleeping capsules may perhaps aid when pressure, travel or other disruptions continue to keep you awake. For lengthy-time period sleeplessness, actions adjustments acquired in behavioral therapy tend to be the top therapy. By Mayo Clinic employees If you regularly have hassle possibly falling or being asleep — a condition termed insomnia — mak
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